Sweet Potatoe Vegetable

Hello Beautiful People,

I hope you have had a fantastic week.

I can only apologise for the inconsistency in uploading a food menu but I will keep trying.

So something healthy for the week. This meal is so versatile and can be eaten as lunch or dinner.

What you will need:

Sweet potatoe (I used purple and white skin).

2medium size

Mixed veg

Lamb(optional)

Spinach

Salt

Everday seasoning (optional)

or Mixed spice

Crushed chilli(optional)

Coconut powder

Coconout oil

Onions(half of a whole onion is fine).

Peel skin off sweet potaoes with knife and cut into cubes.

In a pan, place boiling water, for colour you can add curry or tumeric (I used a tiny bit of timeric tip of a spoon).

Simmer the sweet potatoes for 5-8mins, insert fork into one cube to test for texture (you want just between soft and hard).

In a small pan, place mixed vegetable (amount is up to you).

Add a bit of warm water just enough but not covering the vegetable. Allow to simmer for 3mins-5mins until water is not longer visible. Or you can simply microwave it.

Get a large pan or wok, add 1/2tsp of coconut oil, add chopped onions, mixed veg, lamb, add pinch of salt, 1/2 of everyday seasoning and 2 x sprinkles of liquid maggi . Sauter for 3mins and add sweet potatoe.

In another pan, with a large spoon add warm water and 2tbs of coconut milk and 1/4 of parsely(you can add more water to reduce thickness or more coconut milk to increase thickness). Simmer for 3mins and add sauce to the sweeet potatoe mix. Cover for 3-5mins.

Voila!!! Dinner is ready...